Weigh In record (no journal entry) for 18 February 2018
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174.2 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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894 kcal
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Fat: 45.52g | Prot: 45.48g | Carb: 73.68g.
Breakfast: Kaffee mit Milch. Dinner: Paniertes Schnitzel, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). more...
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steady weight
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