Weigh In record (no journal entry) for 18 February 2018
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114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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739 kcal
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Fat: 22.51g | Prot: 44.63g | Carb: 93.01g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Fenchel, Gutes Land Crème Fraîche Pur, Nudeln (Gekocht). Dinner: Gutes Land Harzer Käse mit Kümmel, Möhren. Snacks/Other: Tee, Tee, Tee, Tee, Wasser, Honig, Tee. more...
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losing 1.5 lb a week
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