Weigh In record (no journal entry) for 18 February 2018
|
152.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2018:
|
3322 kcal
|
Fat: 106.81g | Prot: 254.90g | Carb: 334.96g.
Breakfast: Aia Albume d'uovo Pastorizzato, Despar Farina di Mais Bramata Bianca per Polenta, Max Protein Egg Protein, Proteine Whey, Now Foods Ultra Omega 3, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Patata Americana, Esselunga Scamone di Bovino, Picanha, Olio Extra Vergine di Oliva. Dinner: Palamita, Olio Extra Vergine di Oliva, Patate. Snacks/Other: Mandarino, Kiwi, GoNutrition Aminoacidi Essenziali. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michele1984@'s weight history
|