Weigh In record (no journal entry) for 18 February 2018
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155.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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4233 kcal
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Fat: 96.40g | Prot: 244.96g | Carb: 564.25g.
Breakfast: Peak Micellar Casein, Peak Whey Fusion, Netto Milch 0,3%, Kölln Haferflocken. Lunch: Bäcker Peter Röggelchen, Roggenbrot. Dinner: Gutes Land Skyr Pur , Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gutes Land Skyr Pur , Heidelbeeren, Äpfel, Aldi Kochschinken, Choco Edition Edelbitter Schokolade 81% Kakao, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Brokkoli, Tiefgefroren. more...
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losing 3.9 lb a week
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