NicoM29's Journal, 17 February 2018

BF 19.8% sgrassare!! 🐗🐂🐮

182.5 lb Lost so far: 9.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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6116 kcal

Fat: 167.49g | Prot: 175.02g | Carb: 696.33g.   Breakfast: Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate le Integrali, Freshly Squeezed Orange Juice. Lunch: Olive Oil, Paprika, Nuova Terra Cous Cous, Rabbit Meat. Dinner: Carrots, Sandwich, Bofrost Mini Zuppa Inglese, Peanuts, La dispensa Romagnola Bocconcini di Piada, Conad Gorgonzola, Salami, Marinara Pizza, White Table Wine, Red Table Wine, Cocktail. Snacks/Other: Net Integratori Mass Extreme. more...

2452 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...