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56 bile olmuştum ama geri 55e dönebildim 😐 tatil bana hiç yaramadı
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121.7 lb
Lost so far: 48.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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998 kcal
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Fat: 42.83g | Prot: 28.14g | Carb: 124.77g.
Breakfast: Yeşil Zeytin, Mis Süzme Peynir, Uno Kepekli Ekmek, Salatalık (Soyulmuş), Küp Şeker, Patates Kızartması. Lunch: Sek Ayran, Mutfağım Lahmacun. more...
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gaining 0.8 lb a week
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