Weigh In record (no journal entry) for 17 February 2018
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242.5 lb
Lost so far: 22.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1556 kcal
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Fat: 99.47g | Prot: 136.74g | Carb: 19.26g.
Breakfast: Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. Lunch: Zwiebeln, Heinz Tomato Ketchup, Rindfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 1.8 lb a week
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