Weigh In record (no journal entry) for 17 February 2018
|
116.6 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
1547 kcal
|
Fat: 24.93g | Prot: 133.63g | Carb: 192.10g.
Breakfast: Misura Biscotti Allo Yogurt senza Zucchero, Prozis Farina d'avena Integrale Istantanea, Fage Yogurt Greco Total 0%, Belbake Cacao Amaro in Polvere, Altromercato Cacao Magro, Esselunga Banana, Mela Verde, Delikat Quinoa Soffiata, Vivibio Crusca di Avena, Universal McGregor Oatmeal Nutchoc. Lunch: Carrefour Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Cicoria, Conad Passata di Pomodoro, Delizie del Contadino Fesa di Tacchino a Fette, del Solco Gnocchi Patate. Dinner: Pedon Quinoa Tricolore, Olio Extra Vergine di Oliva, Natura Nuova Seitan Fresco, Cicoria. Snacks/Other: Altromercato Cacao Magro, Asiago Food Misto Frutti Di Bosco Bio, Milbona Skyr Lampone, Roberto Panfiocco Integrale, Mela Verde, Bulk Powders Pancake Proteico Maple. more...
|
|
1455 kcal
|
Activities & Exercise:
Body Attack - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giorgiaindia's weight history
|