Weigh In record (no journal entry) for 17 February 2018
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211.6 lb
Lost so far: 54.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1211 kcal
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Fat: 32.35g | Prot: 78.19g | Carb: 147.57g.
Breakfast: Tassimo Suchard, Alnatura Chia Samen, Kaufland Granatapfelkerne, Alpro Soya Joghurt Natur Ungesüßt, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Provamel Almond Mandel. Lunch: REWE Kräuterquark 2,4%, Maggi Kartoffel-Waldpilz-Cremesuppe, Pfanni Kartoffel Püree Komplett, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Dinner: Optiwell Joghurt Erdbeere, REWE Kräuterquark 2,4%, Coraya Surimi Sticks, Lotus Karamellgebäck, Milsani Kaffeesahne 10% , Fruchtsalat. more...
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3729 kcal
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Activities & Exercise:
Sleeping - 9 hours, Apple Health - 15 hours. more...
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losing 9.3 lb a week
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