Weigh In record (no journal entry) for 17 February 2018
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126.1 lb
Lost so far: 9.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1476 kcal
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Fat: 93.71g | Prot: 94.45g | Carb: 48.11g.
Breakfast: Mingau Lowcarb, My Muesli Müsli Sua Lowcarb. Dinner: REWE Mandeln Gemahlen, Ei, Süßkartoffel (ohne Schale, Gegart, Gekocht), Olivenöl, Cheddar-Käse, Tulip Bacon in Scheiben, Aldi Putenschnitzel. Snacks/Other: Mein Q Quarkcreme Protein Natur, REWE Bio Körniger Frischkäse Halbfettstufe, Eat To Fit Caramel Cookie, Kefir - Hausgemacht Kefir, My Muesli Paleo Kokos Nuss Crunchy, Soulfood Lowcarberia Weiße Schokolade Müsli. more...
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losing 0.4 lb a week
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cissadonner's weight history
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