Weigh In record (no journal entry) for 16 February 2018
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208.5 lb
Lost so far: 5.1 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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910 kcal
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Fat: 33.70g | Prot: 24.52g | Carb: 133.02g.
Breakfast: Gundry MD Vital Reds. Lunch: Bagel. Dinner: Gatorade Thirst Quencher Lemon-Lime (12 oz), Johnsonville Beef Brats, Claussen Sauerkraut. more...
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losing 0.3 lb a week
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