Weigh In record (no journal entry) for 16 February 2018
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266.3 lb
Lost so far: 82.0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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709 kcal
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Fat: 23.33g | Prot: 62.60g | Carb: 64.88g.
Lunch: Milbona Skyr To Go, Powerbar Protein Nut 2 Milk Chocolate Peanut Flavour , Iglo Fischstäbchen, Edeka Rahmspinat, Pfanni Kartoffel Püree Komplett. Dinner: Himbeeren, Arla Skyr Honig, Chef Select Mini-Frikadellen Light, VielLeicht Pfefferbeisser. more...
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losing 4.6 lb a week
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*Vidia*'s weight history
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