Weigh In record (no journal entry) for 16 February 2018
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1576 kcal
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Fat: 81.67g | Prot: 54.23g | Carb: 159.27g.
Breakfast: Kirschtomaten, Vollkornsemmel, Hummus. Lunch: Erdbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%, Banane. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Agrarfrost Kartoffelpuffer, Schmitz Blutwurst mit Speck. more...
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losing 3.1 lb a week
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