Weigh In record (no journal entry) for 16 February 2018
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133.4 lb
Lost so far: 6.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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588 kcal
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Fat: 29.50g | Prot: 35.72g | Carb: 42.03g.
Lunch: Alnatura Mungobohnen , Aldi Bio Chia Samen, Karotten, Rinderhackfleisch, SchapfenMühle Dinkelkleie Premium, Zwiebeln, Knollensellerie, Rapsöl. Dinner: Alnatura Sesam Ungeschält, Magerquark, Radicchio, Schwarze Oliven, Tomaten, Olivenöl, Schafskäse, Knollensellerie, Zwiebeln, Alnatura Apfelessig, Alnatura Mungobohnen. more...
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losing 3.1 lb a week
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