Weigh In record (no journal entry) for 16 February 2018
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160.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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3323 kcal
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Fat: 79.46g | Prot: 174.07g | Carb: 483.83g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Lindt Cioccolato Fondente 85%, Avena. Lunch: Coop Olio Extravergine di Oliva, Milk Fiocchi di Latte con Yogurt Light, Vivi Verde Coop Passata di Pomodoro Biologica, Pomodori Ciliegini, Barilla Pasta. Dinner: Patate Crude, Amadori Spiedini Rustici. Snacks/Other: Coop Olio Extravergine di Oliva, Farina Bianca, Nocciole, Myprotein Burro di Arachidi, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Latte di Riso, Farina Bianca, Maizena Amido di Mais, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Fage Fruyo Cocco. more...
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losing 3.1 lb a week
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