Weigh In record (no journal entry) for 16 February 2018
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225.1 lb
Lost so far: 10.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1672 kcal
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Fat: 135.35g | Prot: 90.99g | Carb: 21.68g.
Breakfast: Kaffee (Gemahlen), Milch 1,5%, Milch 1,5%, Kaffee (Gemahlen), Ceres MCT Öl, Stockmeyer Truthahnbrust Gepökelt und Gegart, Du darfst Die Leichte mit Joghurt, Dr. Almond Toastbrot. Lunch: Peak Whey Protein, Mühlenhof Wiener Würstchen, Walnüsse, Gekochtes Ei. Dinner: Aoste Stickado Classique, Rote Zwiebeln, Gekochtes Sauerkraut, Alnatura Ghee, Schweinehackfleisch, Milsani Creme Fraiche. Snacks/Other: Macadamia-Nüsse, Ja! Walnusskerne. more...
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losing 9.3 lb a week
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