Weigh In record (no journal entry) for 16 February 2018
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173.3 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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885 kcal
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Fat: 32.86g | Prot: 39.83g | Carb: 102.74g.
Breakfast: Kaffee mit Milch, My Muesli Noats Porridge Brombeer Chia. Lunch: Gurkensalat. Dinner: Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. Snacks/Other: Almighurt Mohn Marzipan. more...
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losing 3.1 lb a week
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