Weigh In record (no journal entry) for 16 February 2018
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156.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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4090 kcal
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Fat: 116.34g | Prot: 274.85g | Carb: 480.82g.
Breakfast: Netto Frische Fettarme Milch, Peak Micellar Casein, Peak Whey Fusion, Kölln Haferflocken. Lunch: Heidelbeeren, REWE Bäcker Brötchen , Meica Bratmaxe Schinken Krakauer, Schmitz Gekochter Schinken, Leerdammer Leger, Graubrot, Vollkornbrot, Gekochtes Ei. Dinner: Knabsi Königliche Nussmischung, Heidelbeeren, Äpfel, Gutes Land Skyr Pur , Dr. Oetker Die Ofenfrische Diavolo, Subway Tuna. more...
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steady weight
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