Weigh In record (no journal entry) for 15 February 2018
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123.2 lb
Lost so far: 10.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1607 kcal
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Fat: 44.58g | Prot: 81.73g | Carb: 224.33g.
Breakfast: Banane, Weintrauben, Birnen, Zarte Haferflocken, Milch 1,5%, Agaven Dicksaft, Kaffee. Lunch: Kartoffeln, Olivenöl, Zucker, Tomatenmark, Zwiebeln, Rosenkohl, Möhren, Rinderhackfleisch, Spaghetti. Dinner: Milbona Frischkäse Kräuter Balance, DM Bio Nuss-Nougat-Creme, Gekochtes Ei, Landbäckerei Weizenmischbrot, Hallbauer Körniger Frischkäse. more...
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gaining 6.2 lb a week
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