Weigh In record (no journal entry) for 15 February 2018
|
226.4 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2018:
|
1483 kcal
|
Fat: 113.17g | Prot: 83.05g | Carb: 36.96g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen), Milch 1,5%, Kaffee (Gemahlen), Milch 1,5%, Kaffee (Gemahlen), Speck, Omelett oder Rührei, Milch 1,5%, Kaffee (Gemahlen). Lunch: Gekochtes Ei, Milch 1,5%, Kaffee (Gemahlen), Milch 1,5%, Kaffee (Gemahlen), Walnüsse, Mühlenhof Wiener Würstchen. Dinner: Ceres MCT Öl, Kleinemas Bacon Würfel, Cheddar-Käse, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: M&M's Peanut Butter. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|