Weigh In record (no journal entry) for 15 February 2018
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204.1 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2470 kcal
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Fat: 109.74g | Prot: 72.39g | Carb: 296.27g.
Breakfast: Chiquita Banane. Lunch: Ikea Hot Dog, Pizza Margherita. Dinner: Gekochtes Ei. Snacks/Other: Corny Schoko-Banane, Aldi Cashewkerne, Käsekuchen, Kaufland Bio Maiswaffeln mit Meersalz, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2742 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour. more...
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losing 4.6 lb a week
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