Weigh In record (no journal entry) for 15 February 2018
|
147.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2018:
|
628 kcal
|
Fat: 37.16g | Prot: 26.32g | Carb: 49.38g.
Breakfast: Chia-Samen, Gartenkrone Himbeeren Tiefgefroren, Ener Bio Dinkeldrink Natur. Lunch: Gekochtes Ei, Gurke (Geschält), Avocado. Snacks/Other: San Sebastiano Grana Padano, Milbona H-Milch 1,5% Fett, Milbona Milch 1,5%. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnes88's weight history
|