Weigh In record (no journal entry) for 14 February 2018
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122.4 lb
Lost so far: 11.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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2262 kcal
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Fat: 76.80g | Prot: 98.19g | Carb: 185.69g.
Breakfast: Weintrauben, Alesto Nuts Royal Naturbelassen, Birnen, Zarte Haferflocken, Milch 1,5%, Agaven Dicksaft, Kaffee, Danone Oikos Natur. Lunch: Avocado, Olivenöl, Hähnchenbrust, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat. Dinner: Spaghetti Aglio e Olio, Rinderleber, Grappa, Sekt, Käfer Lambrusco, Bruschetta. more...
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losing 1.5 lb a week
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