Weigh In record (no journal entry) for 14 February 2018
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188.5 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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3284 kcal
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Fat: 59.42g | Prot: 244.04g | Carb: 421.27g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Äpfel, Banane, Lidl Gehackte Tomaten, Costa Miesmuscheln Provence, K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Gekochtes Ei. more...
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losing 9.3 lb a week
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