Weigh In record (no journal entry) for 14 February 2018
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265.0 lb
Lost so far: 67.9 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1617 kcal
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Fat: 39.93g | Prot: 63.47g | Carb: 246.18g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: Dr. Oetker Leichter Pudding-Genuss Schoko, Aldi Kartoffelpüree, Bellasan Pflanzenöl aus Raps, Le Gusto Delikatess-Sauce Zum Braten, HoWe Nürnberger Rostbratwurst, Gartenkrone Weinsauerkraut. Dinner: Pomelo. Snacks/Other: Weintrauben, Aldi Laugenstange. more...
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losing 0.8 lb a week
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