Weigh In record (no journal entry) for 14 February 2018
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267.9 lb
Lost so far: 80.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1490 kcal
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Fat: 58.88g | Prot: 107.50g | Carb: 131.72g.
Breakfast: Powerbar Protein Nut 2 Milk Chocolate Peanut Flavour , DM Bio Apfelmark mit Banane , VielLeicht Schinkenfleischwurst, Arla Kaergarden Balance Ungesalzen, Mischbrot, VielLeicht Pfefferbeisser. Lunch: Parmesan (Gerieben), Maggi Tomatensoße , Nudeln (Gekocht), Grenade Carb Killa Peanut Nutter, Natreen Fruchtcocktail, Arla Skyr Honig. Dinner: McDonald's Hamburger Royal TS. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen, schönen Tag wünsche ich dir😘
14 Feb 18 by member: sandram.80
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Danke dir auch einen schönen Tag 🌷😘
14 Feb 18 by member: *Vidia*
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