Weigh In record (no journal entry) for 14 February 2018
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153.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2530 kcal
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Fat: 82.54g | Prot: 184.42g | Carb: 245.15g.
Breakfast: Fiorentini Gallette di Grano Saraceno, Uovo (Intero). Lunch: Fiorentini Bio Gallette Grano Saraceno, Picanha, Esselunga Scamone di Bovino. Dinner: Palamita, Conad Riso Basmati. Snacks/Other: GoNutrition Aminoacidi Essenziali, Fiorentini Bio Gallette Grano Saraceno. more...
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gaining 7.7 lb a week
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Michele1984@'s weight history
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