Weigh In record (no journal entry) for 13 February 2018
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1938 kcal
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Fat: 34.47g | Prot: 80.23g | Carb: 328.84g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Santa Rosa Marmellata di Ciliegie. Lunch: Banane, Minestrone, Riso. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Kiwi, Rio Mare Tonno al Naturale, Panini Integrali. Snacks/Other: Migliaccio, Falcone Trancio di Crostata. more...
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losing 0.2 lb a week
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giuseppe967's weight history
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