Petra.Pfeiffer29's Journal, 13 February 2018

173.7 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 57.00g | Prot: 55.47g | Carb: 129.13g.   Breakfast: Gekochtes Ei, Marmelade, Semmel, Vollkornsemmel, Gouda oder Edamer, Kaffee mit Milch. Dinner: Käsespätzle. more...

2508 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Circuit Training - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...