Weigh In record (no journal entry) for 13 February 2018
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188.1 lb
Lost so far: 15.9 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1394 kcal
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Fat: 60.47g | Prot: 58.81g | Carb: 155.78g.
Breakfast: Fettarmer Naturjoghurt, Kölln Früchte Müsli, Äpfel, Magerquark. Lunch: Aldi Vollkornbrot, Möhren, Cocktailtomaten, Almette Natur, Kresse. Dinner: Olivenöl, Weißbrot, Salakis Schafskäse Light 9%. Snacks/Other: Sarotti Eszet Schnitten, Monarc Berliner mit Mehrfruchtfüllung, Brandt Zwieback, Birnen. more...
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losing 2.3 lb a week
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