Weigh In record (no journal entry) for 13 February 2018
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1570 kcal
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Fat: 63.99g | Prot: 83.06g | Carb: 128.42g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Himbeeren. Lunch: Frikadelle, Bauernbrot. Dinner: Milbona Kräuterquark, Gemischter Salat mit Dressing, Tillman's Puten-Gyros, Folienkartoffel, Lidl Weißwein Schorle , Netto Humus Pikant. more...
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losing 10.8 lb a week
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