Weigh In record (no journal entry) for 13 February 2018
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211.6 lb
Lost so far: 54.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1242 kcal
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Fat: 41.06g | Prot: 90.36g | Carb: 120.36g.
Breakfast: Gekochtes Ei, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alnatura Kamut, Alnatura Chia Samen, Optiwell Joghurt Himbeere, Provamel Almond Mandel. Lunch: Beste Ernte Wokgemüse Asiatische Art, Basmati-Reis (Gekocht), Maggi Currysoße, Gebratener Tofu, Optiwell Joghurt Pfirsich & Maracuja. Dinner: dennree magerquark, stevia flüssig, Zitronensaft, eiweiß. Snacks/Other: Edeka Haselnusskerne Fein Gehackt. more...
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3304 kcal
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Activities & Exercise:
Sleeping - 9 hours, Apple Health - 15 hours. more...
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losing 7.7 lb a week
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