Weigh In record (no journal entry) for 13 February 2018
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155.2 lb
Lost so far: 37.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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345 kcal
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Fat: 13.87g | Prot: 15.40g | Carb: 39.72g.
Breakfast: Wasa Crisp'n Light, Philadelphia So Leicht 3%, Schwartau Samt Himbeere. Lunch: Schinken (Extra mager), Grüner Blattsalat, Saladinettes Balsamico Salat-Dressing, Gekochtes Ei. Snacks/Other: Berliner. more...
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losing 3.1 lb a week
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