Weigh In record (no journal entry) for 13 February 2018
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206.4 lb
Lost so far: 9.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1891 kcal
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Fat: 105.63g | Prot: 84.88g | Carb: 150.92g.
Breakfast: Kaffee. Lunch: Ja! Fleischwurst, Metzgerfrisch Hausmacher Leberwurst, Coca-Cola Coca-Cola, Weight Watchers Asiatische Gemüsesuppe. Dinner: Gewürzgurken, REWE Bäcker Brötchen , Ja! Fleischwurst. Snacks/Other: Aldi Brötchen, Metzgerfrisch Leberkäse . more...
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losing 3.1 lb a week
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