😊
|
129.2 lb
Lost so far: 17.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
1422 kcal
|
Fat: 31.62g | Prot: 55.96g | Carb: 241.33g.
Breakfast: Yeşil Biber, Sütaş Light Beyaz Peynir, Zeytin, Torku Light Süt. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Biber Kızartması, Fırında Patates. Snacks/Other: Portakal Suyu, Karışık Yeşil Salata, Çerezya Kuru İncir, Muz. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
permanganat's weight history
|