Weigh In record (no journal entry) for 12 February 2018
|
140.0 lb
Lost so far: 5.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2018:
|
1520 kcal
|
Fat: 48.16g | Prot: 61.10g | Carb: 214.41g.
Breakfast: Banane, Gurke (mit Schale), Philadelphia Feta und Gurke, Grafschafter Weizen-Toastbrötchen. Lunch: Blumenkohl, Hackfleisch Vom Rind, Blattspinat, Rote Zwiebeln, Rapsöl. Dinner: Gurke (mit Schale), Filinchen Original, Snickers Miniatures, Storck Schoko Toffees, Banane, Lidl Haferflocken, K-Classic Entrahmte H-Milch 0,1% Fett. Snacks/Other: Kekse, Lidl Buttercroissant, K-Classic Gouda Light, Burger Zwieback. more...
|
|
1560 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dreamer#'s weight history
|