Weigh In record (no journal entry) for 12 February 2018
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1359 kcal
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Fat: 82.85g | Prot: 84.80g | Carb: 69.72g.
Breakfast: DM Haferflocken , Koawach Koawach Pur, Foodspring Peanut Butter, Chia-Samen, Äpfel. Lunch: Aldi Cashewkerne, Leichter Genuss Schinkenwürfel, Ei, Avocado. Snacks/Other: Kupfer Hähnchenbrust Jalapeño, Grünländer Räucherkäse. more...
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2366 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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