Weigh In record (no journal entry) for 12 February 2018
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169.5 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1381 kcal
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Fat: 72.71g | Prot: 63.77g | Carb: 122.49g.
Breakfast: Yeşil Zeytin, Wasa Sesam, Sütaş Süzme Yoğurt, Çay (Demlenmiş), Roka Marulu. Lunch: Yoğurt, Kiraz Domates, Salatalık (Kabuklu), Roka Marulu, Izgara Tavuk, Dana Etinden Yapılan Köfte. Dinner: Wasa Sesam, Tam Yağlı Sade Yoğurt, Tarhana Çorbası, Ispanak Yemeği. Snacks/Other: Avokado, Şekersiz Türk Kahvesi, Ceviz, Mandalina. more...
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losing 5.4 lb a week
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 Comments
12 Feb 18 by member: serap_öğretmen73
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Tskler eksileri uzun aradan sonra gormek guzel hocam 😊
12 Feb 18 by member: seyma 35
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