Weigh In record (no journal entry) for 12 February 2018
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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2741 kcal
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Fat: 58.89g | Prot: 220.58g | Carb: 318.07g.
Breakfast: Proteine Whey. Lunch: Petto di Pollo, Carne, Fiorentini Gallette di Grano Saraceno. Dinner: Esselunga Scamone di Bovino, Picanha, Conad Riso Basmati. Snacks/Other: GoNutrition Aminoacidi Essenziali. more...
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losing 3.6 lb a week
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Michele1984@'s weight history
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