Weigh In record (no journal entry) for 12 February 2018
|
175.5 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
470 kcal
|
Fat: 18.96g | Prot: 13.48g | Carb: 57.52g.
Breakfast: My Muesli Noats Porridge Brombeer Chia, Kaffee mit Milch. Lunch: Essig und Öl Dressing (Hausrezept), Lidl Salatherzen. Snacks/Other: Ehrmann Almighurt Weiße Schokolade-Cocos. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Petra.Pfeiffer29's weight history
|