Weigh In record (no journal entry) for 11 February 2018
|
168.0 lb
Lost so far: 33.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2018:
|
581 kcal
|
Fat: 35.82g | Prot: 37.74g | Carb: 21.31g.
Breakfast: La Mexicana Hot Salsa, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Egg, Prince of Peace Instant Ginger Honey Crystals. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|