Weigh In record (no journal entry) for 11 February 2018
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185.6 lb
Lost so far: 26.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1439 kcal
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Fat: 70.24g | Prot: 73.06g | Carb: 128.16g.
Breakfast: Getoastetes Weißbrot, Espresso, Hummus, Trauben, Erdbeeren. Lunch: Balcerzak Rohpolnische, Gut & Günstig Pfefferbeißer. Dinner: Alkoholfreies Bier, Buletten, Gurkensalat, Kartoffelsalat nach Deutscher Art. Snacks/Other: Gummibärchen. more...
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gaining 4.6 lb a week
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