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Rekord :))
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128.5 lb
Lost so far: 10.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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619 kcal
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Fat: 41.83g | Prot: 32.15g | Carb: 30.33g.
Breakfast: Laschinger Lachsforelle Geräuchert, Goldessa Der Sahnige, Vollkornbrötchen. Lunch: Dulano Snackis, Goldessa Der Sahnige, Laschinger Lachsforelle Geräuchert, Spiegelei. Dinner: Kleinemas Bacon Würfel, Omelett oder Rührei, Grüne Brechbohnen. more...
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losing 1.5 lb a week
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