Weigh In record (no journal entry) for 11 February 2018
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141.1 lb
Lost so far: 25.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1663 kcal
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Fat: 56.78g | Prot: 38.01g | Carb: 206.66g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Kirkland Semi-Sweet Chocolate Chips, Joya Cashew Reis, Joya Mandel-Reis Drink, Mandel-Reis Drink, Kakaopulver (Ungesüßt), Banane, Avocado, Flohsamenschalen Gemahlen, Veganes Protein Vanille, Geschälte Hanfsamen, Dinkelmehl Vollkorn, Avocado-Öl, Haferflocken, Ahornsirup. Lunch: Joya Cashew Reis, Kamps Apfeltasche, Bienenstich. Dinner: Go On Natur, Basmati-Reis, Zuckererbsen, Cashewkerne Naturbelassen, Champignons, Gelbe Paprika, Olivenöl. Snacks/Other: Weißwein, Coca-Cola Cola Life. more...
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1859 kcal
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Activities & Exercise:
Housework - 30 minutes, Fitnessblender - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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