Weigh In record (no journal entry) for 11 February 2018
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122.6 lb
Lost so far: 11.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1600 kcal
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Fat: 40.21g | Prot: 132.42g | Carb: 171.99g.
Breakfast: Erdbeertorte, Grandessa Quittengelee , Goldessa Balance Frischkäse, Laschinger Räucherlachs, Milbona Frischkäse Kräuter Balance, Kaffee, Gekochtes Ei, Gut & Günstig Weizenbaguette, Frisch Gepresster Orangensaft. Lunch: Erdbeertorte, Gut Ponholz Gulasch Gemischt, Kartoffeln. Dinner: WEFA Dinkelmischbrot, Vierwälder Harzer Minis. more...
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gaining 7.7 lb a week
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