Weigh In record (no journal entry) for 11 February 2018
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222.4 lb
Lost so far: 11.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1389 kcal
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Fat: 41.06g | Prot: 55.17g | Carb: 186.76g.
Breakfast: Pflaumen, Galiamelone, Maribel 75% Erdbeere, Lätta Lätta & Butter, Philadelphia Balance, Gouda, Gekochtes Ei, Metzgerfrisch Kasslerbraten, Grafschafter Free From Gluten Krusti. Lunch: Heinersdorfer Käse-Torte. Dinner: Alkoholfreies Bier, Hähnchen Szechuan. more...
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losing 0.8 lb a week
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