Weigh In record (no journal entry) for 11 February 2018
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153.2 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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3652 kcal
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Fat: 131.24g | Prot: 238.29g | Carb: 366.08g.
Breakfast: Lyoner, Bio Joghurt Mild, Gutes Land Skyr Pur , Wagner Steinofen Pizza Thunfisch, Rote Paprika, Hallo Pizza Gemischter Salat, Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce, Roggenbrot, Gekochtes Ei, Peak Micellar Casein, Peak Whey Fusion Vanille, Heidelbeeren, Netto Frische Fettarme Milch, Kölln Haferflocken. more...
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losing 7.7 lb a week
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