Weigh In record (no journal entry) for 10 February 2018
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285.3 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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990 kcal
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Fat: 34.40g | Prot: 43.95g | Carb: 125.44g.
Breakfast: Strudel di Mele, Cappuccino con Pochi Grassi. Lunch: Tavola Reale Petto di Pollo a Fettine, Carosio Riso Originario , Freshona Piselli, Parmigiano (Grattugiato), Auchan Olio Extravergine di Oliva. Dinner: Salame di Maiale (a Secco o Duro), Certossa Fette Biscottate Integrali, Ristora Caffè & Ginseng, Cameo Torta della Nonna. Snacks/Other: Chiacchiere. more...
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4640 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 6 hours, Desk Work - 2 hours, Standing - 2 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 0.4 lb a week
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