Weigh In record (no journal entry) for 10 February 2018
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230.8 lb
Lost so far: 13.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1147 kcal
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Fat: 61.91g | Prot: 54.50g | Carb: 91.91g.
Lunch: Barney's Best Crunchy Peanut Butter, Nutella Nutella, Vollkornbrot, Buko Der Sahnige, Pauly Snack Brezel. Dinner: REWE Kidney-Bohnen, Rinderhackfleisch, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Erdnüsse. more...
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losing 5.7 lb a week
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