Weigh In record (no journal entry) for 10 February 2018
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121.5 lb
Lost so far: 12.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1518 kcal
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Fat: 38.72g | Prot: 65.17g | Carb: 228.03g.
Breakfast: Zentis Frühstücks-Konfitüre Himbeere, Goldessa Balance Frischkäse, Herta Finesse Putenbrust Gepökelt & Gegart, Milbona Frischkäse Kräuter Balance, Kaffee, Frisch Gepresster Orangensaft, Herzberger Dinkelbaguette . Lunch: Milbona Frischkäse Kräuter Balance, Kartoffeln, Landjunker Rumpsteak, Brokkoli. Dinner: Gekochtes Ei. Snacks/Other: Kaffee, Erdbeertorte. more...
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gaining 1.5 lb a week
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